At different times in your life it can be helpful to take some time and make sense of how you have got to where you are or to understand decisions you have made.

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You may have some past trauma which you need to process and understand the impact it has had on you and your life.

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Maybe you want your life to take a different course in the future or to be more assertive in your everyday encounters and relationships.

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You may be feeling low or have experienced some form of loss which has propelled you to want to take stock of your life. A recent diagnosis of ADHD or ASD can also be a time to begin to understand and make sense of your sense of self.

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Perhaps you want to understand your role in your relationships with those around you and make sense of repeating patterns so that you can make change and take some control.

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Maybe you are feeling depressed or anxious and need to be able to explore those feelings in a non-judgemental situation where you have the space to explore parts of you which you cannot share elsewhere for whatever reason.