WALK & TALK
THERAPY
Many people find walking therapeutic in itself and there is strong research demonstrating the beneficial effect physical exercise can have on your ability to process feelings and thoughts.
In this form of therapy we meet at an agreed location to walk for a maximum of 50 minutes in total giving us time to sit on a bench for a rest if appropriate and return to our starting point. I have some local routes which I find both accessible and offering a quiet space where confidentiality can be maintained.
The same rules of confidentiality applies to this form of therapy and there are some separate protocols which we would cover either in an online or telephone session prior to meeting physically. We will agree a separate contract for outside therapy which includes a Health & Safety questionnaire which we would complete in an online session prior to meeting outside for the first time.
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