Welcome to Reflect Therapy. Whatever has brought you to this page, whether it be feelings of distress, finding yourself stuck in a situation which you want to change or feeling overwhelmed by feelings of hopelessness counselling can give you space to help you find your own answers.
I mainly practise online as this gives clients the flexibility which they need and saves them valuable travel time. I have found online counselling to be at least, if not more, effective than working face to face. I also offer walk and talk therapy after an initial assessment and online meeting.
Online counselling can offer many benefits. Whether it is feeling safe in the comfort of your own home, being wrapped in a favourite blanket or enjoying the view from a window; being able to use secure video conference technology means that your counselling journey can continue wherever you are so that we can meet regularly. It also means that if your work involves travel it is easier to maintain a regular time to meet even while you are in different places.
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