Welcome to Reflect Therapy. Whatever has brought you to this page, whether it be feelings of distress, finding yourself stuck in a situation which you want to change or feeling overwhelmed by feelings of hopelessness counselling can offer you some space to find your own answers.
I practise both online and in person and am a registered EMDR Practitioner, an evidence-based response to trauma and for those struggling with difficult memories. I find online counselling to be effective and also offer walk and talk therapy after an initial assessment and online meeting.
Online counselling offers many benefits. Whether it is feeling safe in the comfort of your own home, being wrapped in a favourite blanket or enjoying the view from a window; being able to use secure video conference technology means that your counselling journey can continue wherever you are so that we can meet regularly. It also means that if your work involves travel it is easier to maintain a regular meeting time even while you are in different places.
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